Dairy-free healthy ‘ice cream’ is only a few minutes away when you have creamy fruits such as bananas in the freezer (mango, pineapple and even durian also work well). When these raw ingredients are blended, they produce a delicious end product which rivals that of fast food chain ice cream desserts, with no added sugar or other chemicals. This is also an easy way to increase a picky eater’s daily fruit intake!
Ingredients:
- 1 cup raspberries (fresh or frozen)
- 2 large bananas
- Splash of lemon juice (optional)
- Pinch Himalayan or sea salt
Instructions:
Peel the bananas, slice, and freeze overnight. Remove fruit from freezer and let thaw approx. 5 minutes, only until the individual pieces can be broken up to some extent (i.e., you do not want one massive frozen chunk of chopped fruit). Place all ingredients in to a food processor and process until a smooth, whipped consistency is formed. Do not add liquid to the mix, but periodically stop the processor and scrape down the sides to ensure that all pieces of fruit are evenly blended. This process should take about 5 minutes until you reach the final consistency of soft serve ice cream. Enjoy banana-raspberry soft serve immediately.
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