This simple “sunrise” smoothie bowl is a refreshing way to start your day, due to the aromatic properties of fresh passion fruit. If the fruit is not in season or readily available fresh in your area, feel free to use frozen passion fruit purée – just watch for added sugar in some conventional packaged brands. Non-frozen bananas can be used as well, but the smoothie will be less creamy and cold as compared to using frozen fruit. If you don’t like the texture of blended passion fruit seeds, save them to use as a topping instead of blending them in with the other ingredients.
Ingredients:
- 4 frozen bananas (peeled and chopped prior to freezing)
- 4-6 passion fruit (pulp and seeds only)
- 3/4 cup filtered water, coconut water, nut milk or coconut milk*
- Pinch vanilla bean powder or 1 tsp non-alcoholic vanilla extract
- Pinch Himalayan or sea salt
- Optional toppings (mango, coconut flakes, nuts or seeds)
Instructions:
Place all ingredients into a high-speed blender and blend until smooth. Pour into a bowl or a tall glass. Serves 2.
*If you do not have a high-speed blender, additional liquid may be necessary.
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