Recipes

Banana Mango Soft Serve

Banana-Mango Soft Serve

Dairy-free healthy ‘ice cream’ is only a few minutes away when you have creamy fruits such as bananas, mangos and even durian in the freezer. When these raw ingredients are blended, they produce a delicious end product which rivals that of fast food chain ice cream desserts, with no added sugar or other chemicals. This is also an…

Hazelnut Egg-less Nog

Milk and eggs – two of the core ingredients in traditional eggnog – are common dietary allergens which can put a damper on the holiday season when ingested. This nog recipe – free of both eggs and dairy – will satisfy the craving for a festive treat, while being safe for vegans, raw foodists and…

Raw White Chocolate Pumpkin Spice Cheesecake

Raw White Chocolate Pumpkin Spice Cheesecake

Even if you are not North American in heritage, the beginning of fall is often marked with pumpkin delicacies of all types – pies, cakes, breads and muffins. Although this cheesecake can certainly be enjoyed at any time of the year due to the option to use raw carrots in place of pumpkin, it is…

Raw Chocolate Fudge Sauce

Raw Chocolate Fudge Sauce

I love to have raw chocolate fudge sauce on hand, ready to go. While I certainly don’t use it every day, or even every week, it is nice to be able to pull it out and drizzle it over raw ice cream, yogurt, cakes and pies, or even just a simple plate of peeled and cut…

Banana Passion Fruit Sunrise Smoothie

Banana-Passion Fruit Sunrise Smoothie

This simple “sunrise” smoothie is a refreshing way to start your day, due to the aromatic properties of fresh passion fruit. If the fruit is not in season or readily available fresh in your area, feel free to use frozen passion fruit purée – just watch for added sugar in some conventional packaged brands. Non-frozen bananas can be used as well,…

Summer Berry Parfait

Summer Berry Parfait

Looking for a simple, colorful, light dish for that upcoming summer party or barbecue? Look no further than our Summer Berry Parfait! Using the topping from our Banoffee Pie recipe, you can forget about store-bought Cool-Whip and whipped cream in a can, replacing them with a healthier, dairy-free, protein-packed alternative that children and adults alike will…

Raw Banofee Pie

Raw Banoffee Pie

I had never heard of cooked, much less raw Banoffee Pie until traveling to the UK in my 20’s.  It seems like almost every café or restaurant in Bangkok has their own version – even Starbucks!  This recipe omits the dairy and refined sugar, but still delivers a filling and flavorful end result. Crust Ingredients: 2…

Shepherd's Pie

Shepherd’s Pie

Shepherd’s Pie is a classic British dish which is full of hearty flavors and root vegetables. The use of cauliflower here in place of the standard, starchy white potatoes packs a more nutritious and less sugar-laden punch, and is filling enough for even your most robust appetites! Top Layer Ingredients: 1 1/2 cup macadamia nuts,…

Dark Chocolate Covered Cashew Butter Dates

Dark Chocolate Covered Cashew Butter Dates

These Cashew Butter Dates – a.k.a. ‘eggs’ – are the perfect guilt- and cruelty-free treat for your Easter or Passover holiday, and will please both children and adults alike. Dipped dates can be placed in cupcake paper liners and boxed for the perfect spring gift.  They are especially delicious when enjoyed with a morning cup of…