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Raw Marinara Sauce

Posted by on January 14, 2015 in Recipes No Comments

Raw marinara sauce is a great basic recipe to have in your raw food ‘tool box’, as it can be enjoyed with both raw or cooked pasta, used as a pizza topping, or even thrown into baked pasta dishes such as lasagna. Sun-dried tomatoes really help give this sauce it’s flavor, so be sure not

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Maple-Spiced Candied Walnuts

Posted by on December 4, 2014 in Recipes No Comments

Candied walnuts are simple to make, and can be prepared in large batches, with the finished products stored in jars on the counter for easy use on top of both cooked and raw cereals, in snack mixes, and on top of almost any dessert, both for flavor, texture and as an attractive garnish. Just try

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Nutter Butter Date Snacks

Posted by on October 2, 2014 in Recipes 2 Comments

Fruit and nuts are the perfect snack and deliver carbohydrates, protein and good fats to keep your little ones’ tummies (and your own!) full. These date snacks are both delicious and portable, so you can easily take them on the go to work or to school. Ingredients: Medjool dates Raw nut butter of choice (e.g.,

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Cherry Smoothie

Posted by on August 13, 2014 in Recipes No Comments

This cherry smoothie takes me back to the not-so-healthy days of my youth, when I would binge-eat all the chocolate-covered cherries from the yellow Wilton’s candy boxes. Harty enough to enjoy for breakfast, but still guaranteed to satisfy your cravings for a real treat at any time of the day, this cherry smoothie has it

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Açai Superfood Bowl

Posted by on May 16, 2014 in Recipes 2 Comments

‘Açai superfood bowls’ are apparently native to Brazil, where the açai berry palm thrives. However, in recent years, the açai superfood bowl phenomenon has spread to the US, and it is a popular menu item at healthy cafés. What is essentially a smoothie in a bowl is created by blending the fruit and combining it

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Three Fruit Spritzer

Posted by on December 17, 2013 in Recipes 1 Comment

Ever end up at a holiday party and the only non-alcoholic beverages were tap water or Coke? Here’s a refreshing mocktail – my Three Fruit Spritzer – that delivers the gift of good health, along with holiday cheer. In Thailand, we are lucky enough to be able to find cold-pressed juice at markets and grocery

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What Can You Do With Nut Milk Pulp?

Posted by on August 5, 2013 in Recipes 9 Comments

If you’ve been making nut and seed milks (and if not, get your groove on with this base recipe!), you’ll notice that you often have quite a bit of nut ‘pulp’ – the remaining fine pieces of nuts or seeds in your nut milk bag – left over. As good quality, raw nuts and seeds

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